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DVD is great for seniors with mobility limitations. Slow speed of exercises and clear easy to follow instructions were perfect for my sister with vascular dementia. She was able to do all exercises and had a great time doing them. Leader has a clear and soothing voice.
Verified purchase: Yes | Condition: Pre-owned
These dvds are perfect for me. I had become very sedentary because of arthritis in my spine. It is a great workout. It exercises all of my muscles. The sessions are easy to do, and easy on your joints. When I am finished, I feel that I have done something good for myself.
Verified purchase: Yes | Condition: New
I usually do 45 minutes of low-impact aerobics 6X/week. I had foot surgery but I want to maintain flexibility and muscle strength while I recuperate. I ordered this DVD set and the Stronger Seniors Pilates DVD. I can’t do the aerobics segment for a few weeks but these DVDs will help me physically and psychologically during the recuperation period.
Verified purchase: Yes | Condition: New
When you can’t make it to exercise class, this is a great way to keep up your maintenance program for those of us sedentary types. Will have you stretching in ways you never have. Don’t be fooled by the age of the class participants. You can do these exercises, but they won’t kill you and will make you stronger. After learning the routine I put on a cd with music I like while doi g the exercises.
Verified purchase: Yes | Condition: Pre-owned
There are 2 CD's, but we use the one with weights. The balance portion is really good for older people. We are in our late 60's and active, but it still wasn't too easy for us. I have been to resorts that use this for classes.
Verified purchase: Yes | Condition: New
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