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GU Energy Hydration Electrolyte Drink Tablets, Enhanced Endurance Sports Drink for Running, Cycling, Triathlon, 4-Count (48 Servings), Assorted Flavors

4.6 4.6 out of 5 stars 1,238 ratings

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Assorted Flavors

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About this item

  • Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
  • Box includes four portable tubes, each containing 12 tablets, in four different flavors: Lemon Lime, Orange, Strawberry Lemonade, and Tri-Berry, 48 total servings
  • Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
  • Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
  • All flavors are caffeine-free and made with vegan ingredients

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From the manufacturer

gu energy drink tabs

GU Energy Hydration Electrolyte Drink Tablets

gu drink tabs

gu drink tabs

gu drink tabs

Easily replenish electrolytes to stay focused and avoid headaches.

Keep your power, delay fatigue, and stay cool.

Speed up delivery of key nutrients to muscles.

Fuel for athletes, for training and competition

amino acids

gu energy electrolytes

gu energy caffeine

gu energy carbohydrates

Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.

Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.

Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.

Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.

gu hydration tabs, gu energy, hydrate tabs, tabs for water gu roctane energy drink mix gu liquid energy gu chews gu energy gel, vanilla gu gel, gu vanilla gel gu stroopwafel, stroopwaffel, stroop waffle, salted caramel stroopwafel
GU Hydration Electrolyte Drink Tablets GU Roctane Energy Drink Mix GU Liquid Energy GU Energy Chews GU Energy Gels GU Stroopwafels
Customer Reviews
4.6 out of 5 stars
1,238
4.6 out of 5 stars
241
4.3 out of 5 stars
863
4.6 out of 5 stars
526
4.7 out of 5 stars
6,799
4.4 out of 5 stars
1,135
Athlete's Fuel For Anytime, anywhere Long duration/high intensity training and competition Daily training and competition Daily training and competition Daily training and competition Boosting energy stores before a workout
How to Use Use as needed before, during, or after a workout Drink one serving every hour while training or racing Sip one packet every 30-45 minutes while training or racing Eat one serving every 45 minutes while exercising (each bag contains two servings) Eat one gel every 30-45 minutes while training or racing Eat one before a workout (or bring along as a tasty treat!)
Calories Per Serving 10 250 100 90 100 140-150
Carbs Per Serving 3g 59-60g 23g 22g 21-23g 21-23g
Sodium Per Serving 320mg 320mg 75mg 40mg 50-125mg 75-150mg
Caffeine Per Serving Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine
Amino Acids Per Serving 0mg 1900mg 450mg 400mg 450mg 450mg
Vegan No
Gluten-Free Some flavors gluten-free
Kosher No No No Kosher dairy

Product Description

GU Energy Hydration Electrolyte Drink Tablets provide a hydration boost by supplementing water with electrolytes, and replenishing the sodium that is lost through sweat, for improved performance and recovery while training and racing. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance and enhance muscle function as electrolytes are depleted by exercise and exertion. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go, pre-workout, and while running, cycling, or exercising at the gym. The light, effervescent tablets are also appropriate for everyday use, during illness, travel, and hot weather, or anytime a boost in sustenance or recovery is needed. GU Energy Hydration Electrolyte Drink Tablets come in two sizes: a 4-count box or 8-count box of portable tubes, which fit easily in pockets, jerseys, and running belts. Each tube contains 12 tablets. Strawberry Hibiscus is the only Hydration Tabs flavor with caffeine (20mg), all others are caffeine-free. All flavors are made with vegan ingredients.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 9.5 x 6.75 x 2 inches; 0.01 ounces
  • Date First Available ‏ : ‎ February 6, 2016
  • Manufacturer ‏ : ‎ GU Energy Labs
  • ASIN ‏ : ‎ B0756QVFM5
  • Country of Origin ‏ : ‎ China
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,238 ratings

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GU Energy Hydration Electrolyte Drink Tablets, Enhanced Endurance Sports Drink for Running, Cycling, Triathlon, 4-Count (48 Servings), Assorted Flavors
GU Energy Hydration Electrolyte Drink Tablets, Enhanced Endurance Sports Drink for Running, Cycling, Triathlon, 4-Count (48 Servings), Assorted Flavors
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Price$28.99$28.49$29.95-29% $21.23
List:$29.96
$14.99$21.95
Price Per Unit$3.81 / Ounce$1.12 / Ounce$1.66 / Ounce$0.53 / Count$1.87 / Count$1.42 / Ounce
Delivery
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Customer Ratings
Flavor
4.2
4.5
4.6
3.9
3.7
4.4
For working out
4.5
4.4
4.7
4.4
4.5
Value for money
4.2
4.7
3.5
4.1
For traveling
4.5
4.4
4.6
Sold By
Amazon.com
Amazon.com
Huma Gel
Amazon.com
Drink LMNT
Skratch Labs
keyword type
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-endurance-and-energy-candy-and-mints
sports-nutrition-endurance-and-energy-gels
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-endurance-and-energy-powders
form
Tablet
Gummy
Tablet
Tablet
Powder
flavor
Assorted Flavors
Variety Pack
Variety Pack
Citrus Berry Mix
Sampler
Lemon + Lime
size
12 Count (Pack of 4)
2.12 Ounce (Pack of 12)
1.5 Ounce (Pack of 12)
10 Count (Pack of 4)
8 Count (Pack of 1)
20 Servings (Pack of 1)
weight
320 milligrams
0 pounds
1.23 pounds
0.6 pounds
0.01 pounds
0.01 ounces
age range
Adult
Adult
Adult
Adult
Adult
Adult
product benefit
Replenishing
Energy Management
Hydrating,Replenishing
Hydrating
Electrolytes Rplenishment, Hydration, Energy, Supports Electrolyte Balance, Energy Support

Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Lemon Lime: Citric Acid, Dextrose, Sodium Bicarbonate, Sodium Carbonate, Natural Flavor, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Cane Sugar, Riboflavin (As color). Orange: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavor, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Beet Root Powder, Cane Sugar, Riboflavin (as color). Tri-Berry: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Natural Color, Cane Sugar. Strawberry Lemonade: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Can Sugar, Natural Color.

Directions

How To GU Properly: Drop one tab into 16oz of water. Pre-hydrate before activity. During activity drink 20-30 oz per hour.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

To report an issue with this product or seller, click here.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,238 global ratings

Customers say

Customers like the caffeine and hydration of the nutritional supplement. They say it provides more energy without the caffeine, and it helps to prevent cramps. Customers are also satisfied with the quality and portability. However, some customers have different opinions on value, dissolves, and taste.

AI-generated from the text of customer reviews

40 customers mention35 positive5 negative

Customers like the quality of the nutritional supplement. They say it's really good, gets the job done on training rides, and is good stuff. Some customers also say that the price is a bit high, but the results are good and the taste is even better than any other brands. They recommend it for long cardio sessions and any endurance.

"Works well. You can tell a difference in your hydration during the ride." Read more

"Works very well when I play tennis in the Florid smmer heat" Read more

"Great product, good price." Read more

"...They dissolved easily and seemed to work as well as any other electrolytes...." Read more

16 customers mention16 positive0 negative

Customers are satisfied with the hydration of the product. They mention that it works well to keep them hydrated and that their doctor agrees with them.

"Doesn't cause gas like nuun. Perfect source of hydration and electrolytes!" Read more

"...My doctor agrees with me. The GUU hydration tablets has helped and I noticed my recovery time is less as compared to before." Read more

"These tablets provide good hydration. I just wish they tasted a bit better." Read more

"...Contain a good amount of sodium and electrolytes to aid in hydration." Read more

10 customers mention10 positive0 negative

Customers like the portability of the nutritional supplement. They mention that the tablets and packaging are convenient. Some say that the flavors and effervescence are very.

"Excellent taste, low sugar electrolyte replacement. Tabs are easy to take on the go." Read more

"...I won't order them again. They are great for travelling or just carrying with you...." Read more

"...I like all the flavors and the fact that it’s easy to carry on my bike rides." Read more

"...Love the ease of carrying them with me for hikes & camps - just drop a tablet into your water and you're good to go...." Read more

9 customers mention9 positive0 negative

Customers like the caffeine in the product. They mention it provides more energy than without caffeine, is great for quick energy and recovery, and helps keep muscle fatigue at bay. The tablets have a great taste and are a good recovery drink.

"...When I’m feelings bad in the heat, I’ll drink one. Perks me right up. I’m feeling better quickly. I recommend this brand of electrolyte tabs." Read more

"...All the flavors taste great, and I find they give me a little boost and help keep muscle fatigue at bay a little longer." Read more

"...They are not the best tasting flavors but they nourish the muscles after a hard ride or run." Read more

"...Hunting, fishing, hiking, and biking. Great for quick energy and recovery." Read more

5 customers mention5 positive0 negative

Customers have positive things to say about the cramping. For example, they say it works great to prevent cramping and doesn't upset their stomach like other brands. They also say it always helps after a workout.

"It always helps after a workout." Read more

"...These tablets got me through my last marathon with no cramps at all. The variety of flavours allows you to find what you like best." Read more

"Product works great to prevent cramping on long bike rides. Mixed berry is the best flavor." Read more

"...one of the best hydration products on the market today and does not upset my stomach like other brands." Read more

71 customers mention46 positive25 negative

Customers are mixed about the taste of the nutritional supplement. Some mention it has an excellent taste, while others say it has a weird aftertaste.

"...I put them in my water bottle to use when I play tennis. They taste reasonably good and don’t seem to have a lot of acidity associated with them...." Read more

"Excellent taste, low sugar electrolyte replacement. Tabs are easy to take on the go." Read more

"...but I am taking only half of one tablet as they are so sweet I cannot bear the taste. I won't order them again...." Read more

"Love this product!! I like all the flavors and the fact that it’s easy to carry on my bike rides." Read more

12 customers mention6 positive6 negative

Customers are mixed about the value of the nutritional supplement. Some mention that it's not as good as liquid IV, but it' s good for the price. Others say that the price is on the expensive side.

"Great product, good price." Read more

"But the price is on the expensive side. Other sites have cheaper ones." Read more

"...Not as good as liquid IV but, good for the price" Read more

"Kinda spendy but they work" Read more

7 customers mention3 positive4 negative

Customers are mixed about the dissolves of the product. Some mention that it dissolves properly, while others say that it takes a while for each tablet to dissolve.

"...-It takes a while for each tablet to dissolve.-Fizzy action..." Read more

"...😆Overall, they're good. They dissolved easily and seemed to work as well as any other electrolytes...." Read more

"The tabs take time to dissolve, much longer than powder. It took a lot of shaking to turn the tabs into powder...." Read more

"...While the tabs dissolve very well and the aroma is very suggestive of the flavor, I can say it does not taste that great...." Read more

Crushed Tablets
3 Stars
Crushed Tablets
I love this product, been using them for a year now for marathon training and backpacking trips. Recently however the package I received was all crushed! It certainly makes it more challenging to get the ratio to water right when the tablets aren’t whole…
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Top reviews from the United States

Reviewed in the United States on August 5, 2023
Flavor Name: Lemon LimeVerified Purchase
Reviewed in the United States on February 3, 2024
Flavor Name: Assorted FlavorsVerified Purchase
Reviewed in the United States on August 16, 2023
Flavor Name: Assorted FlavorsVerified Purchase
One person found this helpful
Report
Reviewed in the United States on December 29, 2023
Flavor Name: Strawberry LemonadeVerified Purchase
Reviewed in the United States on February 16, 2024
Flavor Name: Lemon LimeVerified Purchase
Reviewed in the United States on April 27, 2023
Flavor Name: Assorted FlavorsVerified Purchase
Reviewed in the United States on August 26, 2023
Flavor Name: Lemon LimeVerified Purchase
Reviewed in the United States on November 27, 2023
Flavor Name: Assorted FlavorsVerified Purchase

Top reviews from other countries

Translate all reviews to English
Francisco Gonzalez
5.0 out of 5 stars Sabor
Reviewed in Mexico on November 22, 2023
Flavor Name: Lemon LimeVerified Purchase
ALBERTO
5.0 out of 5 stars GU Hydration
Reviewed in Spain on June 4, 2021
Flavor Name: Assorted FlavorsVerified Purchase
Jule
5.0 out of 5 stars Tastes good and helps stabilize my dysautonomia
Reviewed in Germany on March 27, 2019
Flavor Name: Assorted FlavorsVerified Purchase
2 people found this helpful
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Amelia li
5.0 out of 5 stars good products and fast delivery
Reviewed in Australia on February 1, 2024
Flavor Name: Assorted FlavorsVerified Purchase
Lena Huber
3.0 out of 5 stars Preis Leistung nicht gerechtfertigt
Reviewed in Germany on October 12, 2020
Flavor Name: Assorted FlavorsVerified Purchase
2 people found this helpful
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